Nutritional Content and Health Benefits of Pomegranate | Super fruit for Heart, Skin & Immunity

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Title: Nutritional Content and Health Benefits of Pomegranate | Super fruit for Heart, Skin & Immunity
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🧬 Nutritional Content of Pomegranate (Per 100g)

Calories: 83 kcal

Carbohydrates: 18.7 g

Fiber: 4 g

Protein: 1.7 g

Fat: 1.2 g

Vitamin C: 10.2 mg (17% DV)

Vitamin K: 16.4 µg (21% DV)

Folate (B9): 38 µg (10% DV)

Potassium: 236 mg

Magnesium: 12 mg

These nutrients support everything from your heart health and digestion to skin radiance and immunity.

💪 Top Health Benefits of Pomegranate

Rich in Antioxidants: Pomegranate contains powerful antioxidants like punicalagins and anthocyanins that protect your cells from free radical damage.

Supports Heart Health: Helps lower LDL (bad cholesterol), improve blood flow, and reduce blood pressure.

Anti-Inflammatory Properties: Reduces inflammation throughout the body, which may help prevent chronic diseases.

Boosts Immunity: High vitamin C and polyphenols strengthen your immune system and help fight infections.

Improves Digestion: The dietary fiber supports gut health and promotes regular bowel movements.

Enhances Skin Health: Vitamin C and antioxidants help protect skin from UV damage, stimulate collagen, and reduce wrinkles.

Supports Brain and Memory: May improve memory and cognitive function while protecting the brain from oxidative stress.

May Help Control Blood Sugar: Despite being sweet, pomegranate has a low glycemic load and helps regulate blood sugar levels.

Whether you eat the juicy arils or enjoy a glass of fresh pomegranate juice, this fruit offers a natural way to nourish your body and promote long-term wellness.

🩺 Why You Should Include Pomegranate in Your Diet

Adding pomegranate to your diet can help you stay energized, support cardiovascular health, and maintain a glowing complexion. It’s a delicious, refreshing, and hydrating fruit that can be enjoyed in smoothies, salads, desserts, or as a natural juice.

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