CAN’T SLEEP? Eat THESE TWO FRUITS Before Bed to STOP 3AM Wakeups | Barbara O’Neill

CAN’T SLEEP?
If you keep waking up at 3AM every night, heart racing, mind wide awake, this video is for you.
I’m going to show you two simple fruits you can eat before bed that help calm nighttime cortisol, stabilize blood sugar, and finally let your body stay asleep until morning.

This isn’t about supplements, pills, or forcing yourself to sleep.
These two fruits work with your natural nighttime biology, gently supporting the liver, nervous system, and the brain signals your body needs to stay asleep.

In this video, Barbara O’Neill explains:
🌙 Why you keep waking at 3AM even if you do everything “right”
🍎 The two fruits that naturally stabilize overnight blood sugar
🧠 How nighttime cortisol creates the 3AM wide-awake panic
💛 The gut–liver–brain loop behind broken sleep
🍇 How minerals, fiber, and phytonutrients calm the nervous system
✨ A simple, gentle nighttime ritual to help your body feel safe again
🍽️ Exactly how much to eat, when, and why it works
💬 And a small gift for anyone who comments “I want to improve my health”

Many people over 50 don’t have an insomnia problem…
They have a nighttime cortisol spike made worse by low evening fuel.
These fruits offer slow, steady glucose + calming minerals your cells recognise as safety , the key to deep, healing sleep.

If you’re tired of:
✓ waking up at 3AM
✓ wired heart and restless mind
✓ light, fragile sleep
✓ nighttime anxiety
✓ feeling exhausted all morning

…this gentle approach may help you reset your rhythm naturally.

🍎 No pills.
🍇 No stimulants.
🌿 Just real, simple evening nourishment to guide your body back into rest.

👇 Write in the comments: “I want to improve my health”
I’ll read your message personally and send you a small gift to help you begin.

If this served you, please like, subscribe, and share it with someone who wakes at 3AM and needs hope tonight.

⚕️ IMPORTANT NOTICE & DISCLAIMER

All information in this content is meant purely for educational and informational purposes. It should not be taken as professional medical advice, diagnosis, or treatment.
If you have any questions about a health condition, always consult your doctor or a qualified healthcare provider.
Never ignore professional medical guidance or postpone seeking help because of something you read or watched in this video.

🎥 Channel Content: Health, nutrition, and natural living
🎨 Script, narration, and production by: Health Wisdom Secrets

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