High Intensity Training with Grant Holicky

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP.

Thanks Grant! Find him on IG and substack here:
https://www.instagram.com/gholicky/?h...
https://grantholicky.substack.com/

Chapters:
00:00 Welcome!
01:02 Introduction to Grant Holicky and His Coaching Journey
03:06 The Evolution of Cycling Tactics Post-Pandemic
05:52 Training Intensity vs. Load: Understanding the Difference
09:04 The Importance of High-Intensity Training
11:52 Navigating Tempo Training in Gravel Racing
14:47 Pacing Strategies for Gravel Races
18:14 The Role of Mental Strength in Performance
21:06 The Coach-Athlete Relationship: A Partnership
23:52 Banger Workouts: High-Intensity Sessions for Athletes
27:08 Raising FTP: The Importance of Pushing Limits
29:59 The Psychological Aspect of Training and Racing
32:59 Conclusion and Future Insights
36:02 Variety and Individualization in Training
39:42 Recognizing the Athlete's Perspective
43:39 The Power of the Mind in Performance
46:47 Banger Workouts and Training Periodization
52:10 Embracing the Highs and Lows of Training
55:34 The Importance of Joy and Fun in Sport
58:12 Conclusion and Future Insights

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