How To Live Long and Thrive — Even In America

Here's why Americans fail to live long and thrive. And here are simple steps that could give you 10 more years of life in the U.S.

VIDEOS:

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
   • Results and Challenges Studying the Health...  

Terry Butler - Adventist Health Study 2 Report
   • Terry Butler - Adventist Health Study 2 Re...  

DOPESICK Trailer (2021) Michael Keaton
   • DOPESICK Trailer (2021) Michael Keaton  

General Magic (1080p) FULL DOCUMENTARY - History, Technology, Business
   • General Magic (1080p) FULL DOCUMENTARY - H...  

Carl Sagan testifying before Congress in 1985 on climate change
   • Carl Sagan testifying before Congress in 1...  

James Hansen: Why I must speak out about climate change
   • James Hansen: Why I must speak out about c...  

Surgeon General discusses health risks of loneliness and steps to help connect with others
   • Surgeon General discusses health risks of ...  

The Plagues of Prosperity | Benjamin Bikman | 2018 | BYU Speeches
   • The Plagues of Prosperity | Benjamin Bikma...  

Why is American Life Expectancy Falling? - TLDR News
   • Why is American Life Expectancy Falling? -...  

Your Neighborhood, Your Life Expectancy
   • Your Neighborhood, Your Life Expectancy  

BOOKS:

Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions by Todd Rose
https://www.amazon.com/Collective-Ill...

The Healthiest People: The Science Behind Seventh-Day Adventist Success
https://www.amazon.com/Healthiest-Peo...

Losing Earth: A Recent History by Nathaniel Rich
https://www.amazon.com/Losing-Earth-H...

Best doctor is health: 111 years of age health guru to talk about anti-aging (Chinese Edition) by Zheng Ji
https://www.amazon.com/doctor-talking...

The Wisdom to Keep Young. Very Simple Health Care Methods of the Oldest Professor, by Zheng Ji (Chinese Edition)
https://www.amazon.com/gp/product/780...

One hundred years Hinohara Shigeaki
https://www.amazon.com/gp/product/414...

Top Chinese nutrition books:
https://www.jd.com/phb/key_17137f9ab3...

ARTICLES:

Christian Californians may have a solution to America’s obesity: Lessons in longevity from Seventh-day Adventists by The Economist
https://www.economist.com/united-stat...

Why are Americans dying so young? US life expectancy is in freefall as the young and the poor bear the brunt of struggles for shared prosperity by The Financial Times
https://www.ft.com/content/653bbb26-8...

A Closer Look At Seventh Say Adventists in America by PEW Research
https://www.pewresearch.org/short-rea...

Life Expectancy vs Healthcare Expenditure per Capita
https://commons.wikimedia.org/wiki/Fi...

A weighty religious issue: LDS heavier
https://www.deseret.com/2006/2/14/199...

The Effect on the Combustion of Coal on the Climate — What Scientists Predict for the Future. Popular Mechanics, 1912.
https://commons.wikimedia.org/wiki/Fi...

Harrison Ford Credits His Diet For Ripped Physique At 77 Years Old | Men's Health
https://www.menshealth.com.au/harriso...

PAPERS:

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study
https://www.sciencedirect.com/science...

Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China
https://pubmed.ncbi.nlm.nih.gov/24901...

Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
https://www.ncbi.nlm.nih.gov/pmc/arti...

Lower rates of cancer and all-cause mortality in an Adventist cohort compared with a US Census population by Gary Fraser
https://pubmed.ncbi.nlm.nih.gov/31762...

The Risk of Overweight and Obesity Among Latter-Day Saints
https://www.jstor.org/stable/41940819

0:00 American life expectancy
3:28 Collective illusion
7:28 Corporate interests
11:31 Why I make nutrition videos
12:11 Asian food & lifestyle
25:23 Adventist food & lifestyle
29:13 Best selling Chinese nutrition books
30:16 Conclusions