Returning to Running with Proximal Hamstring Tendinopathy

Looking to get back to running with proximal hamstring tendinopathy? This video demonstrates several exercises to help and discusses several running technique tips to get you back.

Chapters:
0:00 Introduction
1:30 Swing Phase Exercises
3:46 Stance Phase Exercises
6:22 Integrated Exercises
8:09 Running Technique

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#proximalhamstringtendinopathy #upperhamstringpain #running