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Fun Races for Speed
Автор: Patrick McCrann
Загружено: 2022-05-12
Просмотров: 1
Описание:
Coach Patrick explains how intermittent speedwork can be exactly the right does of training, adventure, and fun. Most athletes overestimate the amount of speed work their bodies can handle, and underestimate the time required between these high-quality sessions. Solve this problem by using races to “time box” the amount of work to fit your goals for each phase of your season.
Tune in at / endurancenation or on our Podcast Channel: https://www.endurancenation.us/podcasts
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