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Après Ski Yoga
Автор: Anna Kathalina Langer
Загружено: 2015-12-25
Просмотров: 26305
Описание:
This 20 min. yoga sequence is designed to counterbalance the effects a day of skiing or snowboarding in the mountains can have on your body.
Do it straight when you get back, in your thermal underwear or first layers and have a block, a big book or a bolster at hand for support.
You don't need any yoga experience to do this class but always listen to and respect the boundaries of your body.
Regular classes, workshops & more: www.annakathalina.com
Outfit: Ninjasuit by Airblaster
Camera & Set Design: Alex Schütte / www.alpside.fishing
Music: Desire - Fabian Zirkler / www.ende.tv
Filmed on GoPro Hero4
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