Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

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Chapters:
00:00 From Software Engineer to Free Diving
03:11 Finding Purpose Through Free Diving
05:32 Breaking Through the Age Barrier
09:17 The Science of Ear Equalization
14:21 Pre-Dive Preparation and Relaxation
19:27 The Art of Doing Nothing
24:53 Understanding Tidal Breathing
31:19 Visualization Techniques for Breath Holds
35:07 Mantras During Contractions Phase
41:08 The Mammalian Diving Reflex Explained
44:18 World Records and Hollywood Myths
57:33 Final Wisdom: Breathe Less, Not More

Disclaimer & Safety Notice
This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.