Can't Squat All the Way Down? Do These Exercises

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Increase your ankle mobility with these basic but effective exercises. The exercises are based on FRC and Kinstretch, in which both Bre and Flo are certified in. Flo is guiding you through this follow along class, so do exactly that, follow along. For all you the have problems squatting all the way down with the heels, often the restriction is in the ankles and these exercises will for sure help with that!

For best results do this video 2-3 times a week. The PAILS/RAILS exercises you can do 1-4 rounds per ankle!

We suggest seeing structural integration specialists for your individual needs: https://www.anatomytrains.com/practit...

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Songs used ♥
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Flowing - Guustavv

Chapters ♥
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00:00 Intro
00:55 CARS (Controlled Articular Rotations)
04:00 Thunderbolt Ankle Stretch
07:00 Low Lunge Ankle End Range PAILS/RAILS
20:30 Shake it out!
21:30 Closing

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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