DO THIS To Sleep Better & RECOVER From Sleep Deprivation TODAY! | Shawn Stevenson

DO THIS To Sleep Better & RECOVER From Sleep Deprivation TODAY! | Shawn Stevenson

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

DO THIS To Sleep Better & RECOVER From Sleep Deprivation TODAY!

In this episode you will learn:

What the two types of sleep deprivation are.
How even short-term sleep debt impacts your health.
Why it’s important to eliminate some of the neuroses around getting to bed (and enjoy life a little more sometimes!).
The #1 way to prevent sleep deprivation in the first place.
How your circadian timing system works.
How to help “reset” your body’s biological rhythms when need be.
How sunlight positively influences is cortisol levels.
The relationship between cortisol and melatonin.
How your work environment might be influencing your sleep.
One of the most overlooked reasons we experience symptoms of sleep deprivation (it has to do with your immune system!).
The shocking impact vitamin D has on preventing the flu versus a flu vaccine.
How the time of day you exercise impacts your sleep quality.
Whether or not it’s ideal to reduce your sleep time to make sure to exercise.
How being electrically “grounded” can influence your sleep and recovery.
The profound ways that sleep deprivation can affect your gut microbiome.
Why your sleep quality can influence your cravings.
The pros and cons of utilizing caffeine when you’re sleep-deprived.
Critical information about melatonin supplementation (you need to know this!).
What beverage is clinically proven to help you sleep at night.
Which specific nutrient has been found to help prevent some side effects of sleep deprivation.
( Whether or not it’s a good idea to nap if you’re lacking good sleep at night.

Timestamps:
00:00 Introduction
10:03 Two kinds of sleep deprivation
17:33 How to prevent sleep deprivation
19:25 Resetting your circadian timing system
28:42 Exercise
36:31 Grounding
43:11 Taking care of your gut health
42:24 Caffeine
50:37 Melatonin
1:04:15 Nap

Items mentioned in this episode include:

Onnit.com/Model == Get your optimal health & performance supplements at 10% off
Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee!
Organifi.com/Model == Use the coupon code model for 20% off

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#shawnstevenson #sleep #stress