Yes, You Can Lose Weight in Menopause with Dr. Sara Szal Gottfried

In this video, Andrea Donsky, nutritionist, Menopause Educator and Researcher, and co-founder of Morphus for menopause, interviews Dr. Sara Szal Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her weight gain experience and how she discovered the correlation in women between diet, hormones, and weight loss, especially in perimenopause and menopause.

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00:00 Introduction
3:02 The right carbs
5:09 Trying new foods
6:13 Fruit, friend or foe
9:04 The importance of balancing blood sugar
11:57 Weight gain and belly fat
16:15 Calorie restriction failure
18:10 The first 4 weeks
20:47 Detoxification and genetics
24:15 The health benefits of keto
28:52 Exercise
31:23 How to increase hormones
34:48 Vegans and vegetarians
35:55 Test women should consider in peri/menopause
40:43 Final thoughts

Morphus for Menopause Supplements Shop https://bit.ly/3QpGyxl
Berberine https://bit.ly/3K5jO1L
DIM https://bit.ly/46T2aIo
Sleepus https://bit.ly/3Q1SQvW
Fiberus https://bit.ly/3Q0wRFu

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

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