10 min. Mindfulness Meditation for Being Present

This meditation offers a quick way to find calm in a rushed life by simply focusing on your breath, helping you release stress and boost energy naturally. The four pillars—Choice, Silence, Let Go, and No Need to Change—guide you to remain present without fighting thoughts. By returning to your breath, mental noise quiets, strengthening focus and clarity. Wandering thoughts are reminders to refocus. Peace and stillness are always within, ready to be felt. Practicing regularly can transform anxious moments into calm presence.
[174M]
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Video Chapters Summary
00:00 HumJeetenge
01:26 Breath count
02:50 Choice हर पल एक नई शुरुआत है
04:56 Silence = Presence
06:42 Let Go: सांस पर भरोसा कीजिये
08:09 हमें कुछ बदलने की जरूरत नहीं
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by
Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...  
Bandcamp Link for purchasing-: https://whitesand.bandcamp.com/
Spotify-:https://open.spotify.com/artist/3GXun...