The INSANE Prison Routine That Turned Mike Tyson Into a Monster (Unbelievable Transformation)
Автор: Fit Focus
Загружено: 2025-12-11
Просмотров: 147
Mike Tyson entered prison at nearly 285 lbs. Three years later he walked out a shredded 215-lb monster and knocked out his comeback opponent in 89 seconds.
No weights. No gym. No trainers.
Just a concrete cell, a deck of cards, and the most brutal bodyweight routine ever created.
In this video, we break down the exact method Tyson used behind bars, how he rebuilt his cardio, the legendary 10-circuit routine, the famous “deck of cards” squat system, and the neck training that made him one of the most intimidating fighters in history.
Whether you want a new home workout routine, motivation to train harder, or insight into how a champion is built — this video will show you what discipline really looks like.
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