Calm Down, Let Go (A guided practice by Pathlight Meditations)
Автор: The Nova Institute for Health
Загружено: 2025-08-03
Просмотров: 95
People often ask what to do when the mind keeps wandering in meditation. I could say use the breath in the mantra, which, of course are useful tools.
But it can be much simpler than that. Just being silent and still helps you to free yourself from trying too hard. Relax and be calm. Breathe in a little stillness. Let the guided meditation create a space behind the thoughts. Relax and float on the breath. Be patient. It may take time to trust and open to the love within. **This meditation’s format is slightly different as we move to re-fresh our practice. (Meditation by David Prescott, artwork by Jan Prescott).
About These Recordings:
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations:
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.
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