HOW I PLAN TO GET FASTER! - Finding Pace Series

Here's everything im dong to run sub 16 for the 5K 🔥

Click this link to purchase my 16x Week Marathon Training Plan: https://r.newie.app/q6jr2ajzmas0

Join me as I guide you through my preparation for the start line. This is another episode of the “Training Diaries“ where I deep dive into the previous week of training.

A conversation regarding all things from training sessions , recovery, nutrition, all the fun stuff that comes with preparing to run a sub 16min 5KM! Thanks for watching & strap in!

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Chapters:
00:00 intro
00:54 Summary of Week
05:09 Strava Training Breakdown
10:22 Track session - 5*3min (60s) + 5*20s (60s)
17:26 Sunday Longy 25KM
19:24 Viewer Q&A
26:04 Outro