STOP Taking These 4 Vitamins If You're Over 60 (They're Dangerous) | Dr. Peter Attia

If you're over 60, taking the wrong vitamins can do more harm than good. In this video, Dr. Peter Attia explains 4 vitamins older adults should avoid, the real risks behind them, and what to take instead to protect your health, energy, and longevity.

Many seniors unknowingly use supplements that increase inflammation, weaken bones, or interfere with medications. This video breaks down the science in a simple and safe way so you can make informed decisions.

👉 Watch till the end to learn which supplements are actually beneficial for people 60+.
👉 This video is for educational purposes only. Always consult your doctor before making changes.

✅ Timestamps

00:00 – Introduction to supplement dangers
00:48 – Why seniors must reassess their vitamin intake
01:32 – Vitamin #1 — Hidden risks explained
02:21 – Vitamin #2 — Why it can harm adults over 60
03:14 – Vitamin #3 — Side effects most people ignore
04:06 – Vitamin #4 — Dangerous interactions with medications
04:55 – What to take instead of these harmful vitamins
05:47 – Safe supplements for seniors (Dr. Attia’s guidance)
06:31 – Final advice for people over 60
07:12 – Summary & health recommendations 23

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