4 Yoga Mudras For Healthy Brain & Memory Improvement

Want to boost your memory, focus, and brain health naturally? In this video, I’m sharing 4 simple yoga mudras that you can practice daily for just 5–15 minutes each. These mudras are based on acupressure therapy, targeting specific brain points to enhance mental clarity, memory, and overall cognitive function.

Whether you are a student, someone dealing with memory loss, forgetfulness, or conditions like Parkinson’s, dementia, these mudras can help you improve your brain function effectively.

Hakini Mudra (Mind Mudra) – Improves focus and concentration.
Gyana/Ghana Mudra (Chin Mudra) – Instant relaxation for the mind.
Prana Mudra – Channels energy to the brain, energizes the nervous system.
Dhana Mudra – Enhances meditation and reduces stress & anxiety.

💡 Practice Tips:

5–15 minutes daily is enough for noticeable benefits.
Avoid practicing right after meals.
You can combine these mudras with breathing techniques like Brahmari Pranayama for deeper effects.

Start taking care of your brain today! Share this video with your friends and family, and comment below the benefits you experience after practicing these mudras.

📌 Bonus: I also offer a 3-day Basic Mudra Therapy Course where you can learn everything about mudras and their benefits. Check it out here:-

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