Pyramids & ABS Full Body Strength & HIIT for Women Over 40

This video guides you through a comprehensive "full body workout" that you can easily do right in your own home. It's a fantastic "workout at home" designed to incorporate effective "strength training" into your "workout routine" without needing a gym. This "home workout" is perfect for "workouts for women" looking to stay active and strong.

Ready for a Metabolic Conditioning BLAST? 🔥 This Low-Impact Full-Body workout is designed for women over 40 and through menopause who need to strategically build muscle by strength training and burn fat with dumbbell HIIT.

Join me at ⁨@fabfitover40andbeyondwithrhoda⁩  for this unique workout featuring Strength Pyramids (Deadlifts, High Rows, Curls, Lunges) that train muscle endurance, followed by intense, Ab-Focused Tabata rounds to torch calories and tighten your core!

What to Expect:
Strength Pyramids: Build functional strength using light-to-moderate dumbbells (5-10 lbs recommended) to prevent sarcopenia and boost your resting metabolism.

Abs Tabata: Quick 20-second bursts of core work (like the Dumbbell Crunch & Twist) to fire up your cardio and define your waistline.

Low-Impact Focus: Protect your joints while achieving a powerful full-body calorie burn.

Nutrition Tips: Rhoda shares critical advice on cutting processed food and high-fiber eating for better metabolism and weight loss. #femalefitness #strengthandconditioning #strengthtrainingforwomen

Hit subscribe, grab your weights, and let's conquer weight loss over 40 together!

0:00 | Introduction: Metabolism & Muscle Loss Over 40
2:02 | Pyramid 1: Low-Impact Leg & Back Strength
6:38 | Abs Tabata 1: Core & Waistline Work
10:34 | Pyramid 2: Chest, Back, and Glutes
18:08 | Pyramid 3: Triceps, Biceps, and Lunges
23:00 | Final Abs Tabata & Calorie Burn
27:51 | Cool Down & Full Body Stretch