The Best Ab Exercises For Superhero Strength!

Get Ready For The Best Ab Workout Of Your Life. Pause As You Go Through Them All. Conquer them each one by one. You can hit this workout 2-3x per week.

Demonstrated by Samer Delgado @fitnessblazt
In Order
Basic/Super Hero Version

Regular/Super hero version
1. Ab roll outs/ from standing
2. Windshield wipers(floor)/Hanging on bars
3. Xs and Os with hands/Xs and Os no hands
4. Knee raises/Toes to bar
5. One leg out L Sit/L sit holds
6. Side plank knee crunches on for arms/ Side plank knee crunches on hands
7. Hollow back holds/ Hallow back holds to Superman
8. Dragon flys on leg/Dragon flys
9. Plank ups/plank plyo jumps
10. Backflips

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FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
Portable Pull Up Bar ► http://amzn.to/2iKTCKy
Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

Website Park Finder ► http://barstarzz.com/parks/

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
Barstarzz Btx Program ► http://bit.ly/1UTnsL5
Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
Comment our posts with your City / Country
Use #barstarzz on all social media, and search for people from your town example #barstarzzny

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What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

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How To Do Your First Pull Up ►   • How To Do Your First Pull Up -  FULL PROGRAM  

How To Muscle Up ►   • How To Muscle Up For Beginners Everything ...