Proper Pull Up Form For Maximum Muscle

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In this quick video, I talk about the common issues with poor pull up form, and why many don't get the back and strength development they want out of the movement. In my opinion, the pull up/chin up are the best movements for developing the back muscles. However, many people fail to get the desired results. Poor technique is the primary cause, and many people try to get more gains by either adding more reps, more weight, or moving on to harder variations as a solution. However, all these progressions are built on poor technique, and will ultimately yield poor results. Instead, learn to perform the movement properly, and strive to get the most out of it. You will be rewarded with more muscle and higher levels of strength.