Surviving the Emotional Rollercoaster as a Business Owner | Ep 136

The holiday season can be a lot for us business owners—full of joy, stress, excitement, worry and all the feels in between. In this episode, I share how I’ve learned to thrive on the wild, emotional rollercoaster of it all. 🎢💪


Here’s what we cover in this episode:


🌗  The Duality of Life:  We explored how opposites—like light and dark, tapu and noa, day and night—teach us about balance and finding meaning in our experiences.


💔💖  The 50/50 of Emotions:  Recognising the balance between highs and lows can make a world of difference in how we manage our feelings.


🧠✨  The Power of Thoughts:  Your thoughts shape your emotions! Learn how to approach challenges and celebrate wins with intention and clarity.


🛠️🧘‍♀️  Practical Tools for the Holidays:  Reframing, mindfulness, and journaling are your holiday BFFs for staying grounded.


See you in 2025!


And with that said, we’re wrapping up 2024? 🎉 I want to say a massive thank you for being here, tuning in, and letting me be a part of your journey. This podcast exists because of you, and I’m so grateful for the connection we’ve built this year. 💛


Here’s to stepping into 2025 with intention, balance, and all the confidence to embrace the ups, downs, and everything in between. 🌟 Until next time—Merry Christmas, Happy New Year, and keep building that amazing business your way! 🎄✨


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Music is Te Kawa o Rongo by Ngāneko Eriwata (   • Te Kawa o Rongo  )


Episode edited by LJS Creative Services #PodcastManager (https://www.ljscreativeservices.co.nz/)


Show notes & blog by Mattie Belsack from Bellbird Writing