Pickles: Benefits for Health

The health benefits of Pickles, also known as gherkins. [Subtitles]

In today's video we discuss the many health benefits of pickles and explain how they affect the human body. Pickles are fermented cucumbers which have been consumed for over 4000 years and were used in ancient India. Fermentation makes the cucumbers form friendly bacteria called probiotics which offer some significant benefits to the human body, including boosting immunity, supporting digestion and mental health.

Pickle juice also has some fantastic health benefits, especially for fighting hiccups, leg cramps and hangovers. To learn more about fermented foods, please see our other videos.

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#pickles#fermentedfoods#probiotics
 
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