How Long Can You Fast Before You Start Losing Muscle? (Science-Based)
Автор: Inside Human Energy
Загружено: 2026-01-18
Просмотров: 4
How Long Can You Fast Before You Start Losing Muscle? (Science-Based)
How long can you fast before losing muscle?
In this video, we break down the science behind fasting and muscle loss, including metabolism, protein breakdown, hormones, and how your body protects muscle during fasting.
You’ll learn:
When muscle loss actually starts during fasting
How long you can fast without losing muscle mass
Intermittent fasting vs extended fasting – what’s safer?
Why some people lose muscle while fasting
The biggest fasting mistakes that destroy muscle
This science-based guide helps you lose fat without losing muscle, whether you’re doing intermittent fasting, 16:8, 18:6, OMAD, or longer fasts.
👉 Watch until the end to avoid the #1 mistake that causes muscle loss while fasting.
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