Beginners Guide: How to Start Sprinting (Even If You’ve Never Done It Before!)

Where's the best place to start if you've never sprinted before? What distances should you do? This video is a snippet from my Ask T Live Q&A Video (March 2025 edition).

Got a question for my next live? (LEAVE A COMMENT BELOW 👇🏾).

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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A BIT ABOUT ME
I am a sprinter, published author, qualified personal trainer, and speed athletics coach. I creatively share my journey and help athletes & fitness enthusiasts go from newbies to masters in their sprinting & fitness.

Some sound effects in this video were obtained from Zapsplat.com