How Much Can You Improve Your 5k Time in 45 Days?
Автор: Runna TV
Загружено: 2025-12-13
Просмотров: 4532
70 Runners. 45 Days. £1,000 on the line. Can training with Runna really make you faster?
We invited 70 everyday runners to take on a simple challenge: run their fastest 5K. Then we surprised them with free access to Runna and invited them back 45 days later to see how much they could improve. The twist? Whichever runner improved their time the most (by percentage) would win £1000!
Hosted by Elite Marathoner and Runna Coach, Anya Culling, watch as a group of runners push themselves to the limit, and then go beyond what they thought possible.
What You'll See in This Video:
How much runners can improve their 5K time in just 45 days
Real training results using the Runna personalised training app
Tips, insights and motivation from marathoner Anya Culling
5K racing strategy, pacing challenges, and transformation moments
The emotional journey of everyday runners chasing a PB
The final showdown for the £1,000 winner
Try Runna FREE for 2 weeks → Code: RUNNATV
https://join.runna.com/lKmc/e4ai2d39
Find the latest Runna gear here: https://store.runna.com/
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YouTube → / / @therunnapodcast
Chapters:
00:00 - Intro
00:34 - Night 1
04:30 - The Surprise
05:58 - Training
08:21 - Night 2
11:20 - First Finisher
12:40 - Top Three Announced!
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