the secret hack that makes procrastination impossible.

This video will teach you the mindset needed to destroy procrastination and do the thing you most don't want to do. This is the art and science of getting the hard thing done.

Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/...

Get the ultimate productivity system here:
https://spoonfedstudy.thrivecart.com/...

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MORE CONTENT:
Long-form original articles and ideas: https://spoonfedacademy.substack.com/
Spoonfed-Ideas Newsletter for weekly actionable tips: https://spoonfedstudy.kit.com/newsletter
Patreon: Early access to unfiltered ideas/content, the entire archive and personalized coaching/accountability:   / spoonfedstudy  

Join the productivity crew: https://spoonfedstudy.kit.com/spoonfe...

MORE PRODUCTIVITY PRODUCTS:
Cure Your Phone Addiction (notion template): https://spoonfedstudy.thrivecart.com/...

Phone Habit Tracker (google sheets): https://spoonfedstudy.kit.com/phoneha...

WHO AM I?
I graduated from Harvard University, Yale School of Medicine and did residency at Harvard again. I am a board-certified doctor practicing in the US and run an ER as a medical director. I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

All my gear
Sony a7III camera (https://amzn.to/4a7KDh0)
Lens I shoot with (https://amzn.to/3Tt1cNc)
Lighting (https://amzn.to/4ao2DDw)
Microphone (https://amzn.to/49VcxfX)
Improved sound production (https://amzn.to/4clX769)
Ipad Pro for drawings (https://amzn.to/3TXKgjv)
Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
=    • I applied only to Harvard... and stupidly,...  

What I did after Harvard
=    • Having insane focus is basically a superpo...  

FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
=    • It’s actually pretty easy to get ahead of ...  

How to eliminate procrastination from your life:
=    • This odd mindset shift cured my procrastin...  

How to create unstoppable habits
=    • The simple system that makes you unstoppable.  

The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got me int...  

How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life to ach...  

How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at info@spoonfedstudy.com
Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 intro
00:55 the experiment
02:09 the hot seat
02:53 hawthorne effect
04:09 2x marshmallow rule
04:56 the life score
06:37 unfortunate time paradox of work
08:23 concept of the life war