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Sumo Stance Hold (Demo)
Автор: Tony Irwin
Загружено: 2020-05-07
Просмотров: 7917
Описание:
Upon filming and uploading this video, I had been calling this movement the Horse Stance Hold, but with the foot position outwards, I learned this movement is called the Sumo Stance hold. Both variations are good for building strength in the adductors (inner groin) and glutes.
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