How to get rid of phone addiction |time management | study tips in sinhala

#phoneaddiction #screentimemanagement #studytips

About this video;
Avoiding phone addiction requires a mindful approach to managing screen time and setting boundaries around phone usage. Key strategies include establishing designated "phone-free" times, using apps that track and limit screen time, enabling notifications only for essential alerts, and developing offline hobbies or routines to replace idle phone use. Additionally, creating a physical space where the phone is out of sight can help reduce temptation, and practicing digital detoxes—such as taking breaks from social media—can refresh mental well-being.

Disclaimer Pink Study Diaries:
The information shared in this video is for educational and informational purposes only. I am not a professional, and the tips provided are based on personal experience and research. Always use your own judgment and consult a qualified professional if you need specific advice. This video is not sponsored, and all opinions are my own.

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