Ep.35 - From Self Hatred to Sexy

Transforming Health and Self: Karina's Journey with Catalyst

In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her remarkable journey of making healthier choices.

Listeners will learn about the anti-inflammatory basis of Catalyst, the importance of whole foods, and the lasting impact of changing one's behaviours around food and self-care. Amy emphasises the value of structured support and invites listeners to explore the Catalyst program for their own health and wellness transformation.

00:00 Introduction and Episode Overview
01:06 Meet Karina: The Beginning of Her Journey
02:07 Karina's Transformation: Mindset and Health
04:19 The Catalyst Program: Structure and Benefits
07:02 Karina's Lifestyle Changes and Results
11:36 Conclusion and Call to Action

Please remember to like this video and subscribe to the channel!

Visit me at: https://www.amymingin.com
Check out my weight release program: https://www.amymingin.com/catalyst

And connect with me on IG:
  / amymingin  
  / catalystmindbody