Push Day Workout with Wrist Injury | Safe Training & Recovery Tips

Push Day Workout with Wrist Injury | Safe Training & Recovery Tips
Wrist Injury Workout | Safe Push Day Exercises When Your Wrist Hurts 🇨🇦
Wrist Injury Recovery Workout 💪 | How I Trained Safely After Injury (Push Day Routine)
How to Train with a Wrist Injury 🩹 | Wrist Rehab + Safe Push Day Exercises
Recover Fast from Wrist Injury 🏋️‍♂️ | Light Push Workout & Wrist Strength Tips
Are you struggling to stay active with a wrist injury? As a personal trainer based in Canada, I know how frustrating it can be to modify your workouts while recovering.
In this vlog, I share how to train safely with a wrist injury while still making progress on your push day! 💪
Learn:
✅ Safe bench press & dumbbell techniques for wrist injuries
✅ Wrist strengthening exercises to prevent future injuries
✅ Recovery tips, stretching, and proper wrist taping
✅ How to manage weight & volume without risking further injury
👉 Topics Covered:
Safe Push Day Workout after Wrist Injury
Proper Wrist Wrap Technique
How to Ice, Compress & Recover Fast
Best Wrist & Forearm Strengthening Exercises
Avoiding Common Ego-Lifting Mistakes
✅ Safe and effective exercises you can do with a wrist injury
✅ How to train without putting pressure on your wrists
✅ Tips to avoid future wrist injuries
Dealing with a wrist injury but still want to train safely? 🩹
In this vlog, I share how I came back to the gym after 12 days of rest, using 40–50% weights to avoid re-injury — plus the exact wrist strengthening routine that helps prevent future problems.
I also share my personal experience recovering from a wrist injury, plus tips for maintaining strength while keeping your wrists safe. Perfect for anyone struggling with wrist pain but wanting to stay consistent with their workouts!

📌 Remember: Start with light weights (40–50% of max) and gradually increase intensity. Avoid ego lifting!

🔔 Don’t forget to like, comment, and subscribe for more fitness tips, injury prevention strategies, and lifestyle vlogs from Canada!

🎥 Also featuring a fun Mustang GT drift moment and post-workout chat with a friend!

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Fitness 💪 | Lifestyle 🇨🇦 | Mustang Vlogs 🚗 | Camping Adventures ⛺

0:00 – Intro: How Wrist Injury Happened & Recovery Plan
0:30 – Light Bench Press (Starting with 40–50% Weight)
1:50 – Proper Wrist Wrap Technique Explained
2:40 – Causes of Wrist Injury in Training
3:20 – First-Aid Tips: Ice, Compression & Rest
4:30 – How to Train During Wrist Recovery
5:20 – When to Resume Push Workouts
6:00 – Wrist Strengthening Mistakes & Fixes
6:50 – Recommended Wrist Exercises (Extension, Flexion, Hammer Curl)
8:40 – Volume Training for Safety & Recovery
10:00 – Preventing Wrist Injuries (Forearm Training Tips)
11:30 – Finishing Workout + Shoulder & Triceps Sets
12:20 – Mustang Ride Fun with Friend 😎
12:55 – Outro: Fitness + Lifestyle + Car + Camping Vlogs

Whether you're dealing with wrist pain from the gym, an old injury, or just want to train smarter, this video will help you stay consistent without making things worse.
👇 Let me know in the comments what injury-safe workouts you want to see next!
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