Men’s Mental Health and Healing with Robb Pollard

No man should have to carry it alone.

Many men are hurting in silence, and Robb Pollard knows that silence well.

In this deeply human conversation, Nina Rodriguez sits down with Robb Pollard, founder of Walk With Me Brother, a nonprofit devoted to men’s mental health and connection.

Robb shares his journey of living with bipolar disorder, navigating bullying and alcohol, and learning to face the parts of himself he once tried to outrun. What emerges is a story not just of survival, but of purpose. One of transforming pain into a path that invites others to walk beside him.

In April 2026, Robb will begin a 3,600-mile walk across America, carrying with him one message: no man should have to walk alone.

Through his openness, Robb reminds us that vulnerability isn’t the opposite of strength. It’s the foundation of it.

Together, Nina and Robb explore what happens when men begin to talk, listen, and support one another, and how breaking the silence can change not only individual lives, but entire communities.

This episode is an invitation: to listen differently, to show up for the men in our lives, and to remember that healing starts with a single honest step forward.

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Key Takeaways:
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Many men are hurting in silence and need safe spaces to talk about it.
Asking for help can save your life.
Vulnerability is a form of strength, not weakness.
Bullying and shame can leave lasting marks on mental health.
Community and connection are vital for healing.
Therapy, medication, and alternative approaches can be life-changing.
Listening is an act of love, and often more powerful than advice.
Robb’s Walk With Me Brother movement is a call for awareness, compassion, and shared humanity.

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Tiimestamps:
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00:12 — Robb’s Mental Health Journey
06:30 — Facing “the darkness”
09:06 — Understanding Men’s Mental Health and the Power of Reaching Out
18:12 — The Role of Community in Mental Health
21:46 — Medications, Misdiagnosis & Therapy
29:34 — Shedding a Light on Men’s Mental Health
32:26 — The Journey to Ketamine Therapy
43:06 — Robb’s 3,600-Mile Walk Across America
57:26 — A Message of Hope and Mental Health

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Guest: Robb Pollard
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Founder of ‪@Walkwithmebrother‬
IG:   / walkwithmebrother  
  / itsrobbp  
Website: https://walkwithmebrother.com/

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Hosted by: Nina Rodriguez
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Creator of Grief and Light, Grief Guide
https://www.griefandlight.com/
  / griefandlight  
Resting Grief Face on Substack: https://griefandlight.substack.com/

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Grief Support Resources for the Road:
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Grief Tending Toolkit: https://griefandlight.myflodesk.com/g...
Access our online community: https://grief-and-light-community.mn....

Thank you for listening! Please share with someone who may need to hear this.

Disclaimer: griefandlight.com/safetyanddisclaimers