9 Supplements for Slower Ageing & Stronger Immunity | Immunologist-Approved Tips
Автор: Every Topic Studio
Загружено: 2025-12-01
Просмотров: 1
Discover the 9 supplements recommended by immunologist Dr. Jenna Macciochi to support slower ageing and boost immunity. From CoQ10 for energy to spermidine for cellular repair, learn how these supplements can enhance your health as you age. Pair these tips with a balanced lifestyle for optimal results. Always consult a healthcare professional before starting any new supplement regimen.
Key Supplements Covered:
1. CoQ10: Boosts energy and supports heart health.
2. Omega-3 & Omega-7: Reduces inflammation and supports cell health.
3. Vitamin D & K: Strengthens bones and immunity.
4. Creatine & Taurine: Enhances muscle and cognitive function.
5. Magnesium: Regulates sleep, stress, and energy.
6. Gut Support: Improves nutrient absorption and reduces inflammation.
7. Spermidine: Promotes cellular repair and longevity.
8. Quercetin: Reduces inflammation and supports metabolic health.
9. Fisetin: Clears old cells for healthier ageing.
Disclaimer: This video is for educational purposes only and is not medical advice. Consult a healthcare professional before making changes to your supplement or diet regimen.
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