Strength Beyond the Scale: Women’s Physique, Stress, and Smarter Coaching with Brandon DaCruz

In this powerful conversation, physique coach Brandon DaCruz shares his evolution from macro-focused coaching to a holistic, health-centric model that prioritizes long-term well-being. With experience guiding over 1,100 clients, Brandon explains why women’s physiology requires unique considerations and how stress, sleep, and lifestyle factors play a bigger role than most realize. From the dangers of chronic dieting and low energy availability to the benefits of primer phases, high-flux approaches, and metabolic restoration, Brandon breaks down the science in a way that’s both accessible and actionable. Listeners will hear inspiring stories of women regaining their health, learn how evidence-based coaching has shifted over the last decade, and discover practical strategies for training, fueling, and thriving—whether you’re chasing stage goals, business success, or simply better energy for everyday life. This episode is a must-listen for women ready to embrace strength, resilience, and progress that lasts far beyond the scale.