30 MIN LEGS + BOOTY BURN Workout - No Equipment - No Talking Home Workout to grow your booty!

Want to TONE and SCULPT your legs and booty? 🍑 THIS WORKOUT IS FOR YOU! No Equipment, No Repeat, No Talking home workout that you can do anywhere! Grab your mat and let's grow together! Let's do it!

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▸ Muscles Worked: Legs & Booty 🍑
▸ Time: 30 Min + warm up and cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on, no rest
Squat + Pulse
Squat + Hamstring Stretch
Reverse Lunge + Reach
Split Squat Pulses R
Split Squat Pulses L
Good Morning + Squat
Standing Toe Taps
Forward Lunges

▸ Workout 40 sec on, 10 sec off
Sumo Squats
Heel Up Sumo Pulses R
Heel Up Sumo Pulses L
Sumo Pulses
Reverse Lunges
Front Back Step Lunge R
Front Back Step Lunge L
Curtsy + Squat R
Curtsy Pulses R
Curtsy + Squat L
Curtsy Pulses L
Sumo Squat Jumps

▸ Booty Burn 30 sec on, no rest
Leg Raises R
Leg Raise Pulses R
Leg Raise Circles R
Donkey Pulses R
Fire Hydrant Pulses R
Leg Raises L
Leg Raise Pulses L
Leg Raise Circles L
Donkey Pulses L
Fire Hydrant Pulses L

▸ Stand Up 40 sec on, 10 sec off
Air Squats
Lunge + Knee Drive R
Lunge + Knee Drive L
Squat Pulse + Jump
Split Squat Jump R
Split Squat Jump L
One Leg Glute Bridge R
One Leg Glute Bridge Pulses R
One Leg Glute Bridge L
One Leg Glute Bridge Pulses L
Glute Bridge Walks
Curtsy Lunges

▸ Booty Finisher 30 sec on, no rest
Side Leg Raises R
Side Leg Raise Pulses R
Knee Tap + Kick R
Side Clamshell R
Side Plank Clamshell Pulses R
Side Leg Raises L
Side Leg Raise Pulses L
Knee Tap + Kick L
Side Clamshell L
Side Plank Clamshell Pulses L

▸ Cool Down 30 sec on, 10 sec off
Butterfly Stretch
Glute Stretch Left
Glute Stretch Right
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.