शुगर पेशेंट को खानी चाहिए ऐसी तरोई की सब्जी | Diabetes Friendly Tori Recipe | Weight Loss Recipe

Diabetes Friendly Tori Recipe | Healthy Ridge Gourd Sabzi for Sugar Patients
Looking for a healthy diabetes-friendly recipe? Try this simple and tasty Tori (Ridge Gourd) Sabzi – light, low in calories, and perfect for sugar patients. 🥒✨

This recipe is cooked with minimal oil, no sugar, and healthy spices, making it suitable for diabetic diet plans.
You can enjoy it with chapati, phulka, or brown rice for a wholesome meal.

👉 Benefits of Ridge Gourd (Tori) for Diabetes:
✔ Helps control blood sugar
✔ Low in calories and carbs
✔ Rich in fiber and nutrients

Perfect for those looking for healthy Indian diabetic recipes.

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