TOAL BODY (NO JUMP, coi pesi) | Cotto al Dente

Un workout muscolare total body!

Frase del giorno: "Il movimento è la libertà del corpo, la pace la libertà della mente."

Io ho bruciato 275kcal

ADDOME A DOMICILIO
45 sec CROSS CRUNCH
15 sec REST
45 sec CRUNCH ROTATION (stile pugile)
15 sec REST
45 sec CRUNCH DX + LIBRO DX
15 sec REST
45 sec CRUNCH SN + LIBRO SN
15 sec REST
45 sec V-SIT
15 sec REST
45 sec PLANK TOCCO I PESI
15 sec REST
45 sec TOE TOUCH coi pesi
15 sec REST
45 sec SIT UP DX
15 sec REST
45 sec RUSSIAN TWIST
15 sec REST
45 sec SIT UP SN
15 sec REST
45 sec V-SIT ALZO I PESI
15 sec REST
45 sec PLANK SPOSTO I PESI
15 sec REST


MUSCOLARE
40 sec DEADLIFT
20 sec REST
40 sec DEADLIFT TO THRUSTER
20 sec REST
40 sec GOBLET + BICEPS
20 sec REST
40 sec SQUAT CURL&PRESS UP
20 sec REST
40 sec AFFONDO LATERALE DX + ALZATA BRACCIO
20 sec REST
40 sec AFFONDO LATERALE SN + ALZATA BRACCIO
20 sec REST

40 sec FRENCH PRESS
20 sec REST
40 sec TRICEPS DA PLANK
20 sec REST
40 sec RENEGADE ROW
20 sec REST
40 sec PUSH UP AND ROW
20 sec REST

40 sec TAMBURELLO APERTURA PETTO
20 sec REST
40 sec ALZATA CROSS
20 sec REST
40 sec STAND UP ALTERNATO
20 sec REST
40 sec STAND UP + TRICEPS dietro schiena
20 sec REST
40 sec LUNGE + APERTURA LAT
20 sec REST
40 sec AFFONDO ANT + BICEPS
20 sec REST
40 sec PULLOVERS DA GLUTE BRIDGE
20 sec REST
40 sec ALZATA CROSS IN GINOCCHIO DX
20 sec REST
40 sec ALZATA CROSS IN GINOCCHIO SN
20 sec REST
40 sec DIPS + ALZATA PESI
20 sec REST
40 sec IN/OUT CLIMBERS + SNATCH DX
20 sec REST
40 sec IN/OUT CLIMBERS + SNATCH SN
20 sec REST
40 sec PESI AVANTI E INDIETRO DA ROW 45
20 sec REST
40 sec KNEE TO SQUAT + PASSO LATERALE
20 sec REST
40 sec ROTAZIONE PESO SOPRA LA TESTA
20 sec REST
40 sec SHOULDER TAP COI PESI
20 sec REST
40 sec AFFONDO CROSS DX TO SNATCH
20 sec REST
40 sec AFFONDO CROSS SN TO SNATCH


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