Build Muscle and Burn Fat with this 15 min Full Body HIIT Dumbbell workout!

Workout Mat I use:
https://amzn.to/3p6GXGT

If you don't have 60 mins or 45 mins or even 30 mins for a workout, then this 15 min Dumbbell based Full Body HIIT will set you up for a great workout!

Make sure you do a simple warm-up before you begin this exercise.

Exercises covered:
0:24 Warm Up
3:07 Bicep Curl + Shoulder Press
4:07 Push Up + Renegade Rows
5:07 Weighted Squats
12:10 Deadlift + Upright Rows
13:10 High Plank Hold

Benefits of this 15 min Dumbbell based Full body workout:-
1. Saves time
2. Can be done anytime, anywhere, even in your home!
3. Targets major muscle groups
4. Gets you into the workout mood
5. You can repeat this workout multiple times for an amazing workout

Let's get started!

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