The Right Way to Do Pull-Ups | No More Shoulder Injuries
Автор: 5-Minute Fit
Загружено: 2025-10-25
Просмотров: 901
#calisthenics #pullups #backworkout
If you think pull-ups are just about cranking out reps, you’re setting yourself up for injury. In this video, I’ll show you how to fix the 4 biggest pull-up mistakes so you can build strength, grow muscle, and protect your shoulders.
You’ll learn:
The right way to set your shoulders before every rep
Why kipping and swinging destroy your gains
How to grip the bar for maximum endurance
The simple fix for weak half-reps that stall progress
Forget sloppy form or endless failed attempts. This is your no-BS guide to mastering pull-ups safely and effectively.
Watch till the end for the full breakdown, and subscribe for more smart calisthenics tips that actually work.
Timestamps:
0:00 – Stop doing pull-ups like this
0:18 – Step 1: Shoulder setting & scapula control
0:43 – Step 2: Why kipping ruins your form
1:13 – Step 3: The grip fix for stronger reps
1:47 – Step 4: Full range of motion for muscle growth
3:30 – Recap & final thoughts
#calisthenics #pullups #backworkout
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