Day-9 How to Transit From Compass Pose to Eka Pada Koundinyasana II | Yograja
Автор: Yograja
Загружено: 2021-09-19
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Learn how to transit from compass pose to Eka Pada Koundinyasana II.
Koundinyasana, or Sage Kaundinya's pose, is a hand-balancing asana in modern yoga as exercise. It may be performed with both legs bent, or with one leg over the supporting arm, the other leg straight.Eka Pada Galavasana has one leg bent, the foot hooked over the opposite arm under the body.
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