Overwhelmed by the state of the world?

Highly Sensitive People (HSP) and Empaths feel the hurt and pain of the world deeply, and sometimes this can be pretty overwhelming, leading to feeling paralyzed, scattered or numb. Where do we start to make a difference in the world?

In this video, I answer a prompt from Jason on Instagram who says:
“I have a hard time not getting overwhelmed with being a highly sensitive person. I see all the hurt and pain in the world, all the hurt humanity inflicts on itself and the natural world. I feel all of it. I’m trying to make sure I find a balance with knowing what’s going on in the world and knowing when to turn away so I don’t absorb so much.”

👉 Let me know what you think of Jason's prompt and my response in the comments below. Do you resonate?

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I am a coach, healer, and artist, passionate about helping other sensitive souls to heal, transform and thrive. I want to help you embrace your sensitivity, become a part of an emerging paradigm, and live a beautiful, purposeful life.

⏱ Timestamps
00:00 - Intro
01:00 - Making a Systems Shift
04:27 - Microcosm of the Macrocosm
06:34 - Becoming a Channel
07:36 - Grieving where the world is at
08:55 - Closing

#overwhelmed #highlysensitiveperson #empaths #lightworker #mentalhealth #awakening #purpose