Cultivating Loving-Kindness in Daily Life with Ven. Sangye Khadro (5)
Автор: The Buddhist Center
Загружено: 2025-12-05
Просмотров: 27
Kindness is something we all recognize. Whether it’s a warm smile, a word of encouragement, or a simple gesture that reminds us we’re not alone. These small acts can lift our spirits, soften our hearts, and ease the burdens we quietly carry. They speak to something deep within us: the wish to feel seen, supported, and cared for. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them.
Ven. Sangye Khadro, the author of the book inspiring this course, Awakening the Kind Heart, will guide us in cultivating kindness as a way of life. Kindness isn’t just something that exists in us by chance, it’s a capacity we can actively nurture and strengthen. Through guided meditations, discussion, and teachings on the four immeasurable thoughts—loving-kindness, compassion, joy, and equanimity—we’ll explore how to open our hearts more fully, how to respond to ourselves and others with kindness, and how to bring more patience and compassion into everyday interactions..
Whether you’re new to Buddhist practice or simply looking for a way to reconnect with your natural capacity for goodness, this course offers a welcoming space to reflect, grow, and deepen the habit of kindness in daily life.
Course Materials
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