Favorite Glute Exercises for a Total Gym

Here is an updated list of some of my favorite glute exercises to do on a Total Gym (or other Sliding Bench Trainer)
Stuff in Video
Link to Total Gym Unit Attachments: https://www.tkqlhce.com/click-1004029...
External Weights: https://amzn.to/339PMHy
Resistance Bands: SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK
Clips for Weights: https://amzn.to/3yRTmCa
Ankle Attachments: https://amzn.to/2Nm6Cva
Total Gym in Video: https://www.anrdoezrs.net/click-10040...

0:00 - Intro
3:05 - Exercise 1
4:42 - Exercise 2
5:48 - Exercise 3
7:13 - Exercise 4
8:43 - Exercise 5
10:37 - Exercise 6
11:04 - Exercise 7
11:26 - Exercise 8
12:57 - Exercise 9
14:13 - Exercise 10
15:47 - Exercise 11
16:46 - Exercise 11b
17:36 - Glute workout ideas

Sliding Bench Trainers
Link to XLS: https://amzn.to/3xA4UIL
GR8FLEX Machine: Save 10% off by emailing me at [email protected]. or find it at Amazon.com: https://amzn.to/2Nrw8yX
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collectio...
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Other Cheaper Sliding Benches
G1 Model: https://amzn.to/3iPZVy9
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
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Other Stuff I use and recommend.
Coldest Water Bottle: Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf
Audible: https://amzn.to/2VZiIyY
Shirts and more: https://primitive-home-fitness.creato...
Weight Vest: https://amzn.to/3wha2R6
Resistance Bands UndersunFitness.com
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Powerblock Dumbbells that I use: https://amzn.to/2SY55eh
Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: https://amzn.to/35TSP4f
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Supplements I'm currently using:
Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti...
Nektar: https://www.tigerfitness.com/products...
Quercetin: https://amzn.to/3Fb9XDd
Green Drink: https://www.tigerfitness.com/products...
Whey Protein: https://www.tigerfitness.com/products...
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://www.tigerfitness.com/products...
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
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Paypal Donations that go back into YouTube: https://www.paypal.com/donate/?hosted...
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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