Heart Rate Training vs Power Training

Previous clip recap:
In the previous video, we explained Max Heart Rate (HR) and Heart Rate Zone calculations.

In this video:
This cycling training explainer breaks down the difference between Heart Rate (HR)–based training** and **Power-based training using Watts.

Heart Rate zones help you understand how your body responds to effort, while Power training measures exact work output and allows precise control of training intensity.

You’ll also learn the basics of the Andy Coggan Power Zone system, based on percentages of Functional Threshold Power (FTP), and how these zones are commonly used for:
Endurance rides
Threshold training
VO₂ max intervals
Anaerobic efforts

🎓 Important Context
This is educational content created to help cyclists understand training concepts.
In real-world training, experienced coaches select between HR zones, Power targets, RPE, time-in-zone and total workout duration based on:
Individual fitness history
Current training phase
Strengths and weaknesses
Recovery status

Understanding both Heart Rate and Power training helps cyclists train smarter, manage intensity better, and improve performance safely.

🚴 Who This Video Is For
Racing cyclists • Ultra-endurance riders • Brevet riders • Triathletes • Serious recreational cyclists


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ℹ️ Note

This video is part of the CycloZeal Cycling Tips Library.
Comments are disabled as this is an educational resource. Rider-specific questions are addressed during coaching or structured training sessions.


⚠️ Disclaimer

Educational content created using AI-based text-to-video tools.
Not personalized coaching advice. Training decisions must always be rider-specific.
Participation is voluntary and at your own risk.

CycloZeal
🌐 www.cyclozeal.in

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