Dynamic ViPR Exercises to Increase Your Strength and Cardio Capacity

oday let's make it a "Directional Movement" Day - how often do you move laterally or change direction during workout? It's one of the major reason people fall when they lose the ability to accelerate, stop or change directions without losing balance. Today try moving in different directions in lateral, diagonal, break and go or backwards at gym, public park or any movable space. If you feel confident and in control of balance, try skipping or shuffling just like when we were kids playing. I'm having lots of fun swinging Vipr, covering different directions of movement while enjoying the beautiful sky and wild flowers. Now it's your turn!