"SICK SCARED and STUPID" - Ep.25 - ERIC REYNOLDS

Eric Reynolds, also known as KetoFiveO, shares his journey from being a police officer to finding success in a ketogenic and carnivore lifestyle. He discusses the physical and mental toll that his career took on him, including weight gain, high cortisol levels, stress, and PTSD. Eric emphasizes the importance of addressing both nutrition and therapy in order to improve overall health and well-being. He also talks about the impact of trauma and how it can be expressed in different ways. Eric's story serves as an inspiration for fellow first responders and military personnel to prioritize their health and seek support. Eric Reynolds, also known as KetoFiveO, shares his journey of personal growth and self-discovery, and how it led him to want to share his experiences with others. He talks about how he started spreading the message of health and nutrition while working in the evidence room as a police officer. Eric also discusses his decision to retire early and travel with his family in an RV, which led to the creation of the Cops and Campers community. He shares his experiences with the Thin Blue Line flag controversy and the growth of the Cops and Campers movement. Eric Reynolds, founder of KetoFiveO and Cops and Campers, discusses the importance of metabolic health for first responders and shares his personal journey with mental health and physical well-being. He emphasizes the need for a holistic approach to health, including a ketogenic diet, exercise, and therapy. Eric also highlights the importance of community and support in overcoming challenges and encourages first responders to prioritize their own well-being. The conversation touches on topics such as glucose testing, meal prepping, seeking therapy, sharing experiences, and the impact of stress on mental health.

Follow Eric on Instagram: @ketofiveo

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.