“ 48g protein | healthy Mulberry Cheesecake (Melt in Your Mouth!)”

Hi, I’m Mia — welcome back to my channel! 💕
Today I’m super excited to share the very first recipe in my healthy dessert series: a delicious, high-protein, low-calorie Black Mulberry Cheesecake! 🍰🍇
It’s light, fluffy, and naturally sweetened with stevia with48g protein the perfect guilt-free treat you can enjoy anytime!

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🫐 Mulberry Puree Ingredients:
• 2 teaspoons stevia
• A handful of fresh black mulberries
• A little water

👉 Heat gently on the stove until the mulberries soften and release their juice. This will become the sweet mulberry puree for topping and mixing into the cheesecake!

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🧀 Cheesecake Ingredients (Protein-Packed!):
• 2 whole eggs + 2 egg whites (~24g protein)
• 2–3 teaspoons stevia (adjust sweetness to your taste)
• 1 cup fat-free, zero-carb protein yogurt (~23g protein)
• 4 tablespoons cornstarch (~0.5g protein)
• Mulberry puree — part mixed into the batter, part for topping
• A few fresh mulberries for decoration

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👩‍🍳 Instructions:
1. Beat the eggs and egg whites by hand until slightly fluffy.
2. Add stevia, protein yogurt, and cornstarch — mix well until smooth.
3. Gently fold in a little of the mulberry puree.
4. Pour into a baking dish, and add fresh mulberries on top.
5. Bake at 180°C (350°F) for 25–35 minutes.
⚠️ Don’t overbake — the inside should stay soft and creamy, not dry!
6. Once baked, top with the remaining mulberry puree and serve.

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✨ Protein Info (approx.):
• Eggs (2 whole + 2 whites) — ~24g
• Protein yogurt — ~23g
• Cornstarch — ~0.5g
• Mulberries — ~1g

✅ Total Protein: ~48.5g

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💡 Tip: This cheesecake is high in protein, naturally sweetened, and stays creamy in the center — perfect for anyone looking for a guilt-free dessert.

📸 Don’t forget to share your photos and tag me — I’d love to see your mulberry cheesecakes!

👉 For more fun, healthy, and protein-packed recipes, make sure to subscribe to my channel! ❤️
#highproteindessert #lowcaloriedesserts #cheesecake