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How We Train | Double Work Day with Pro Runners
Автор: Team Makou
Загружено: 2025-05-05
Просмотров: 12317
Описание:
What is the method behind 'the madness' that is Team Makou training? We're bringing you along on a classic Wednesday whilst training at altitude. Heart rate zones, lactate readings, steady-state runs and track intervals. It's all there!
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