30 MIN RUTINA DE EJERCICIOS DESDE CASA - con cero equipo, divertida y effectiva

¡Rutina de cardio y abdomen desde cualquier lugar sin equipo! ¡Es tan divertido y efectivo! ¡Prepárate para sentirte ilimitado al final del entrenamiento de hoy! ¡Tómate tu selfie sudoroso cuando hayas terminado y etiquétame en Instagram! @bettyyarmas

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Workout Details:
warmup:
30 sec on, 10 sec rest

standing torso twists 30 sec on, 10 sec rest
arm circles forward 30 sec on, 10 sec rest
arm circles backward 30 sec on, 10 sec rest
squat to hamstring stretch 30 sec on, 10 sec rest
standing knee to chest 30 sec on, 10 sec rest
front alternating leg kicks 30 sec on, 10 sec rest
side step Sumo squats (left side) 30 sec on, 10 sec rest
side step Sumo squats (right side) 30 sec on, 10 sec rest
seated hip rotations 30 sec on, 10 sec rest

round 1:
30 sec on, 10 sec rest

fast run to 4 jumping jacks
knee ups
squat reach ups
standing punches
jumping jack to chest jacks
high alternating knee taps
4x left leg invisible jump rope, then 4x right leg
deadbugs, left arm, right leg
deadbugs, right arm, left leg
plank
walking plank
x toe touches
russian twists
flutter kicks
crunches

BREAK: 50 SECONDS

round 2
30 sec on, 10 sec rest

squat reach ups
standing punches
fast run to 4 jumping jacks
high knee taps
4x left leg invisible jump rope, then 4x right leg
bird dogs, left leg, right arm
bird dogs, right leg, left arm
plank
plank walks
x toe touches
russian twists
flutter kicks
crunches
4x jumping jack 4x chest jack
burpees

Workout Completed!


DISCLAIMER:
Always check with your doctor before making changes to your physical activity. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute or substitute for professional medical advice, diagnosis or treatment. By performing any unsupervised physical exercise like in this video, you are doing it at your own risk. Consult a fitness professional for advice on your form of exercise. BettyArmas will not be responsible for any injury or damage sustained as a result of this video. Betty Armas is not a doctor and does not claim to be one.

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#rutinasdesdecasa #cardio #rutinasdeabdomen #bettyarmas