Bicep Workout For Beginners | Build Bigger Arms at Home (No equipment)

Bicep Workout For Beginners | Build Bigger Arms at Home (No equipment)

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🔥 Bicep Workout for Beginners 🔥

In this video, I’ll show you the best bicep exercises for beginners to help you build stronger and bigger arms — even if you’re just starting out!

💪 Workout Includes:
1. Bicep Curls (2 sets x 12 reps)
2. Hammer Curls (2 sets x 10 reps)
3. Concentration Curls (2 sets x 10 reps)
4. Resistance Band Curls (optional)

🕒 Duration: 10–15 minutes
🏠 Equipment: Dumbbells (or water bottles)

👉 Tips:
• Focus on form, not heavy weight.
• Squeeze your biceps at the top of each rep.
• Stay consistent — results will come!

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