2 of 2 - Jazz Routine - "Too Darn Hot"

See the first video:    • 1 of 2 Jazz Routine - "Too Darn Hot"  

Thanks, again, to Bonnie for helping me demonstrate our routine!

The song: "Too Darn Hot" by Cole Porter, performed by Ella Fitzgerald. https://open.spotify.com/track/0ZP5fn...

While you have FUN, feel the JOY of moving, and add your own FLAIR (flourish of arms and hands, bigger steps, perhaps turning your head in the direction you are going), you are also:

--challenging and possibly improving your BALANCE and COORDINATION by moving in all the directions
--challenging and possibly improving your VESTIBULAR (inner ear) SYSTEM and VISION by turning, traveling, and focusing while moving
--challenging and possibly improving your REACTION to the environment by dancing on GRASS and UNEVEN surfaces and learning to respond to it!


Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!